What I like in this programm, that it have 3 section by 20 minutes each. You are deffiantly will get sweat and for the most part it is not hard exersises. Even so, it cost muscule ache on one of the programm and I had to take ” a week off” to recover and try another trainer. May be I should cheat and do not give 100% at first?

Not for beginers nor for super sporty people.
Rating: 5 / 5

That’s also the title of my favorite workout lead by one of my favorite instructors, Stephanie Vittorino. Her workout has 10 combinations that are packed with fun, new moves. Suitable for the intermediate. Not too fast pace. You begin standing and work down to the floor, so you’ll need lightweight (3-5 lbs) and a mat. My favorite move was the standing plie with the pass through. A challenging move was the single leg deadlift into a balance position where you are holding weights. Stephanie is encouraging and has such a sweet & lovely personality. It’s amazing how much is packed into 20 minutes! You begin with standing and end on the floor with 3 types of sit-ups that are new moves (for me). The creative “rock n’ roll” abs and a full sit-up, which most likely was borrowed from Pilates. After watching Stephanie, you’ll become a fan of hers soon enough.

Besides, her workout–I look forward to working out with Michael Carson’s “Cardio Blast” for 20 minutes. He always leads a killer workout. This is fast-paced. He begins slow, then moves up to tempo, which is a major ingredient to his killer workouts. Michael offers helpful tips and his cuing is superb. Unfortunately, he can look very sweaty, but he’s a very good instructor. You’ll do many reps, so I use only 2-3 lbs, plus you’ll do sit-ups, so a mat is required.

Overall, these are the only two workouts I prefer and that are perfectly suitable for my needs. I am very satisfied with this DVD, it’s quite a good value for the options it offers.
Rating: 4 / 5